It’s finally spring, so break out those tanks and strapless
dresses and show off those toned arms. Whether you’re in a wedding, attending a
wedding, or just enjoying the nice weather, add these 5 exercises to your
workout and get those Jennifer Aniston arms you’ve been waiting for.
Tricep Dips – 15 reps
Keep your back close to the bench. To increase intensity, move your feet further away from the bench.
Figure Eight – As many as you can in 1 minute
Abbey is performing these vertically, but they can also be
done horizontally.
Overhead Tricep Extension – 15 reps
Keep your elbows in close to your body.
Dumbbell Bicep Curls – 15 reps each arm, 30 total
Push-Up on Rolling Med Ball – 15 reps
Remember, quality over quantity when doing these exercises.
It’s much better to do half of the reps with perfect form, than the full amount
with sloppy form. Shout-out to my workout partner, Abbey for rockin’ it
out in the gym today! Make sure to check out her blog for awesome tips on getting the
most out of Pinterest!
Check back later this week for 7 moves for flat abs this
summer!
Happy toning!
XO.
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